I wish I hadn’t gone from 11:00am to 3:00 pm to eat yesterday. That was a bad move on my part. And probably part of what was making me not feel good. I left work a bit early to go home and rest. Thank goodness for car snacks:
Kashi 7 Grain sample pack: 120 calories. Not quite as good as regular Wheat Thins, in my opinion, rather plain tasting. I stopped at the store for essentials.
Roasted Red Pepper and Crab Bisque, 170 calories a serving, plus salad fixings.
I’ve been drinking Emergen-C too.
I made a salad because I was craving veggies! Especially sweet grape tomatoes.
I devoured my lunch, gulping down my Emergen-C. Hopefully I won’t need to use this too much:
What did I do with my afternoon home sick? I watched this movie:
I was so excited when it finally arrived from Netflix yesterday. Why haven’t I watched this movie sooner?? Not only am I runner, I live in Oregon! Seems like a no-brainer.
Who was Steve Prefontaine? He was running superstar from Oregon. He grew up in Coos Bay, Oregon, ran a 4:31 indoor mile in high-school and went to the University of Oregon where he beat record after record. He trained under coach Bill Bowerman (who in 1964 founded Blue Ribbon Sports, later known as Nike). He held every American record between 2,000 meters and 10,000 meters (a feat that has never been equaled). He was in the 1972 Summer Olympic Games in Munich. May 30, 1975 he died in a drunk driving accident when he was 24.
It was a really inspiring story. Pre was an amazing runner and the movie just really stressed how much of the sport was MENTAL for him. He even had one leg shorter than the other! He would ask his girlfriend before each race, “Do I look like a Runner?” It made me think: do I look like a runner? Maybe not. I don’t have the long, lean legs like Prefontaine. I don’t have the speed of Prefontaine. But what I do have is the mental drive and determination to achieve whatever goal I set my mind to.
If you haven’t seen this movie, you MUST.
“To give anything less than your best is to sacrifice the gift.” -Steve Prefontaine
QUESTION: Have you seen this movie? And do you believe that running is a mental sport?
David H.
Running is part mental. I won’t get into percentages or anything like that because it really varies day to day, how long runs are, what type of workout it is, etc.
Lisa Eirene
There have been many runs where I “talked” myself out of a good run!
Kristina @ spabettie
AAAH !! when I saw this title I HOPED it was about Prefontaine… 😀
an amazing man, amazing movie.
RUNNING is amazing!
Lisa Eirene
How did I NOT know about him sooner?!?!?
the treadmill diaries
Great quote. Definitely want to check out the movie. Sounds really good.
Running absolutely has its physical aspects but no doubt is largely a mental game. I unlocked this key after reading What I Talk About When I Talk About Running where the author uses mantras and discussions with himself while running to break through barriers/hurdles. He believes most pain is mental and you can work through it to complete training, marathons and ultramarathons. Very helpful book..and an excellent read.
Lisa Eirene
Thanks for the tip on the book. I’ll check out the library for it!
blackhuff
I believe running is mental. There are so much barriers to overcome while training and so much involves getting through those barriers mentally.