In order to keep track of my weight loss, I wrote down my weight once a week. Sometimes there were gaps. To be honest, that was probably a week where I gained weight instead of losing weight. Here is a list of my log when I was losing weight:
| Date | Weight |
| 22-Sep | 250 |
| 31-Oct | 239 |
| 12-Nov | 236 |
| 24-Nov | 237 |
| 3-Dec | 232 |
| 10-Dec | 229 |
| 12/22/06 | 228 |
| 12/27/06 | 230 |
| 1/9/07 | 227 |
| 1/27/07 | 225 |
| 2/10/07 | 223 |
| 3/20/07 | 216 |
| 4/7/07 | 213 |
| 4/21/07 | 211 |
| 4/28/07 | 212 |
| 5/1/07 | 210 |
| 5/5/07 | 208 |
| 5/13/07 | 205 |
| 5/20/07 | 203 |
| 6/2/07 | 202 |
| 6/13/07 | 200 |
| 6/19/07 | 199 |
| 7/13/07 | 196 |
| 7/24/07 | 194 |
| 8/10/07 | 190 |
| 8/19/07 | 189 |
| 8/31/07 | 186 |
| 9/8/07 | 189 |
| 10/6/07 | 184 |
| 10/27/07 | 183 |
| 11/19/07 | 181 |
| 11/28/07 | 179 |
| 12/7/07 | 178 |
| 12/15/07 | 176 |
| 12/25/07 | 180 |
| 12/29/07 | 176 |
| 1/19/08 | 175 |
| 2/2/08 | 172.5 |
| 2/15/08 | 171.4 |
| 2/22/08 | 170 |
| 3/14/08 | 167.8 |
| 3/15/08 | 167 |
| 3/22/08 | 165.6 |
| 3/29/08 | 163.6 |
| 4/12/08 | 160.8 |
| 5/8/08 | 158.6 |
| 5/11/08 | 157.6 |
| 5/18/08 | 155.2 |
| 5/23/08 | 152.4 |
| 6/20/08 | 159 |
| 7/13/08 | 156 |
| 7/19/08 | 154.4 |
| 8/10/08 | 150.6 |
| 8/29/08 | 148.4 |
| 9/15/08 | 147.4 |
| 10/12/08 | 147 |
| 10/31/08 | 145 |
| 11/28/08 | 146 |
| 12/25/08 | 144.2 |
nomorebigfella
Your weight loss consistency over an extended period of time is incredible with only a very few occassions where your weight has stayed the same or increased slightly. As someone who is desperately trying to break my poor record over extended periods (ie. trying not to yo-yo) I find you inspiring. Keep up the good work!!
Nomorebigfella
hundredtenpounds
I was lucky that I didn’t yo-yo. I plateaued a lot towards the end though.
peanutbutterfingers
your progress is amazing! you look phenomenal and seem to be doing it in such a healthy, balanced way. congrats!
hundredtenpounds
Thank you! 🙂 -Lisa
Christine @ Grub, Sweat and Cheers
What an accomplishment – that is such a steady, healthy way to do it. You have a lot to be proud of!
fitandfortysomething
i love this! how great to see what you have acheived 🙂
Kelly
That is amaxing dedication and such a testament to what people can do when they really decide they CAN! I really admire you…I hope you know that! I just think you are a strong person!! 🙂
hundredtenpounds
Thanks! I hope I can inspire people to make a change. I have so much fun now–hiking, biking, things I never did when I was fat.
Jes
Wow! You are a very inspirational person! Congratulations on your weight loss! I also want to thank you for commenting on my blog, because it really made my day! Thank you!
hundredtenpounds
Thank you! I’ve enjoyed reading your blog too. 🙂 -Lisa