Contest fitness Giveaway yoga

Yogi

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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40 Comments

  1. Andrea@WellnessNotes

    Glad you are enjoying yoga and the new yoga clothes!

    Favorite yoga pose? Hard to pick just one, but I do at least a few downward facing dogs every day, so I guess that’s my pick.

    1. Lisa Eirene

      I like that one too. I think Tree Pose is my favorite.

  2. Susan

    LOVE yoga!! My favorite pose is Gomukhasana. I love to twist and I am one of those people who can easily grasp my hands behind my back in this pose.

    1. Lisa Eirene

      I haven’t heard of that one.

      1. Susan

        Also known as Cow Face Pose. : )

  3. Tricia

    Downward Dog! Every time my puppy comes out of his crate he does one!

    1. Lisa Eirene

      Ha! So cute! Whenever I do yoga at home Fat Kitty has to join me. Sometimes he’ll climb on me as I do the moves. LOL

  4. marc

    My favorite is Adho Mukha Svanasana .

    1. Lisa Eirene

      It feels so good on the low back.

  5. Em

    It’s hard to pick a favorite!! I love the wheel, plow, tree, and pigeon a lot. I think I’d have to pick the wheel. I feel really strong in that pose.

    1. Lisa Eirene

      Pigeon is one I do for my hips after running. It’s a hard one!

  6. marie

    I need to do yoga more. I have struggled with bursitis in my hips, and doing the warrior poses, and the pigeon pose has helped me so much as far as stretching goes!

    1. Lisa Eirene

      That’s great! I’m glad you found some moves that helped. I do think yoga is beneficial, especially for athletes, I just wish I could LOVE it like some people do.

  7. L

    I want so badly to try yoga, but can’t find a teacher near me. My daughter in law has shown me a few moves. I agree with you, it is way hard to hold those poses. I like the TREE too, and would love to try the yogi pants you describe here. They look wayyy cool and comfy on you in the pic! You give me hope that I will one day try yoga and like it. Yay!

    1. Lisa Eirene

      Have you looked into online yoga programs or tried to get some videos from the local library? Not quite the same as the class, but might help!

  8. Em

    My hips get really tight when I run. Pigeon is the only thing that helps some days 🙂

    1. Lisa Eirene

      I have to do the pigeon pose on my back. Doing it the other way is too hard! Maybe someday…

  9. Biz

    I actually never cared for yoga because I was SO not flexible. But since doing Insanity, my flexibility has gotten 100% better – I could never put my heels down doing a downward dog while keeping my legs straight – now I can and that is my favorite more – it seems to stretch me out everywhere.

    1. Lisa Eirene

      Wow! That’s great progress!

  10. Melanie

    I love yoga but sometimes have a HARD time getting myself to class. When I finish I ALWAYS feel so good. My hips are always tight so therefore pigeon pose really helps plus I like to good old downward dog to stretch my hams. Now…if I’d just practice what I preach!!

    1. Lisa Eirene

      I feel the same way. It’s a struggle to get to class but I always feel better afterward.

  11. Debra Lee

    I like the low lunge!

  12. Jordan D

    Over the last year, I have become totally addicted to yoga. My all-time favorite pose is tree pose, and all of it’s beautiful variations. I also love scorpion!

    1. Lisa Eirene

      My teacher has been doing scorpion a lot lately! That one is interesting.

  13. Camille

    Happy baby is the best!

  14. Marykate

    My favorites are are pigeon pose and tree pose! I don’t have a normal yoga class I go to but I always throw these yoga moves and a few more into my cool down routine!

    1. Lisa Eirene

      I like to incorporate some yoga stretches into my cool down too.

  15. Sara

    My Favorite poses are the inverted ones! I am also a fan of shavasina at the end 😉

  16. Ashley C

    I have a slight addiction to arm balances, crow pose is my favorite! I’m working on side crow – but wow that’s a tough one

    demureprincess7(at)gmail(dot)com

    1. Lisa Eirene

      Wow! I’m impressed. That one is so hard!

  17. Lynne

    I love so many poses, but if I had to pick I’d say Warrior 2-I feel so strong doing it!

  18. Lisa

    I like pigeon but I also like the warrior series because they make me feel strong.
    Clothing appropriate for yoga is tough! Regular workout shirts don’t really work for me because they drape but I don’t feel comfortable wearing clingy tops.

    1. Lisa Eirene

      I totally understand that.

  19. sonia sandhu

    Hi! I just came across your website and I love it! I love the childs pose 🙂 haha, I recently just started yoga and am really enjoying it since I have back issues. The childs pose helps me relax when I get really worked up, I do it all the time when I feel stressed and somehow it relieves all my tensions!

    1. Lisa Eirene

      Isn’t it nice how you feel after yoga?

  20. Sarah B

    I love the classic child’s pose. I always carry stress in my shoulders and back and have found this pose stretches it out the best, whether I am in the traditional pose or with an arm across my body.

    1. Lisa Eirene

      I sit at a computer all day so my shoulders are ALWAYS bad!

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