My body was telling me to give it a rest last week. I felt like the walking dead by the end of the week because of stress and as a result, I think it started to manifest as physical symptoms As you saw in yesterday’s post, I’d been dealing with another knee flare-up that had me in tears most days, and last Thursday night I managed to burn the INSIDE of my arm on the cookie sheet while I was making dinner (no I wasn’t having cookies for dinner). It was extremely painful and I had a blister on it the next day. Sheesh! What a week! By Friday I was ready to throw in the towel on everything.
Instead, I skipped the pool and went to yoga instead. I thought I might be able to relax, relieve stress and maybe help my knees a bit with a yoga session. I had about 20 minutes or so before the class started so I spent that time doing my PT exercises and stretching.
Even though I’m not really a fan of yoga, I quite enjoyed going to the class on Friday night. It really did help me relax and de-stress. I also did a lot of new poses I’ve never done before. The instructor asked at the start of class what everyone wanted to focus on. Some guy said shoulders and I said hips and knees. She worked both and I felt pretty good!
Since Michael was spending the entire weekend parked in front of his new 60″ TV watching the Masters (his old TV broke and he PANICKED that he would miss his beloved show) I made a bunch of weekend plans for myself. There was my second workout from Suzanne (finishing up week 4):
There was a pedicure with my friend Robyn and then we went to a Vietnamese/French restaurant for some tea. Robyn got the Thai iced tea and I got regular iced tea:
Sunday I had sushi with my cousin Anna for lunch:
We met at Sushi Ohana–delicious! Sundays was happy hour and all plates were $1.75. I ate too much sushi and then afterward I stopped at another friend’s house to meet her new baby. He’s 11 days old and too cute for words.
And the most abnormal weekend event: I had an MRI on my knees Saturday afternoon. My sports medicine doctor decided it was time to see what was going on. The most recent flare-up prompted this. I felt both relief and anxiety with this. I wondered, would I prefer that the MRI find an injury? That means I have an ANSWER and a possible solution (i.e. most likely surgery). Or would I prefer no injury, which would be GOOD but would still leave me wondering what is wrong with me and when I’m going to get better.
Sigh.
I’ve never had an MRI before. Everyone in my life that has had one weighed in and told me how horrible it was. I’m not really a claustrophobic person–the only time I feel like that is either on a bus or elevator that has too many people on it or if I’m underground in some way (for example, cave exploring). Even though that comic is making a joke, you really do feel like you are being buried alive in that machine.
I was hoping I could take my headphones in and listen to podcasts but that wasn’t allowed. I had to remove everything (even my earrings–thank god I didn’t see this video BEFORE my mri) and couldn’t take my phone in there. The machine was huge and while I wasn’t feeling nervous or claustrophobic, the second I SAW the MRI machine, I did. It is really scary looking. It’s the size of a small coffin. Seriously. Thankfully they were only scanning my lower body and I didn’t have to have my whole body in there because I would have freaked out!
I was put in the machine up to my collarbone. You would think not having my head in there would be ok and not scary but it’s still scary. If my whole body had been in the machine I think there would be half an inch between my face and the top. SCARY. Too small. Too close. No thank you. Not only is it very uncomfortable, it’s extremely loud. If you want to hear what an MRI sounds like for an hour long session, check out this video. If you skip every 30-40 seconds you can hear the range of sounds. I heard all of them. For an hour.
Despite how loud and jarring it was, it wasn’t totally terrible. I had to keep absolutely still and it took about an hour to do both knees. I started to drift off into that half sleep state that I go into when I have acupuncture. But I tell you, I was glad it was over with. I felt a little shaken up afterward but I was glad I did it. I hope that I find out what’s going on. Now I just have to wait to hear from my doctor…
Monday I had a follow-up appointment with my physical therapist. It had been about a month since I saw him last. He tested my legs for their strength again and I’VE IMPROVED. I blame it entirely on Suzanne’s program. He said my glutes are much stronger and he had a hard time pressing my legs down. I’M STRONG. And despite the flare-up I’d been dealing with last week, my knees have been pretty good for a few days. Progress. Every little bit counts. Still no results from the test though. Maybe next week?
QUESTION: Have you ever had an MRI?
Cindy
I had an MRI to see if there was anything wrong with my head re: the headaches. I’m not claustrophobic really either, but put me in a MRI machine that is SO loud (especially when you have a headache) and I was a bit anxious. (Ok a lot). I really, really wanted them to find something so that I didn’t feel like I was being judged and b/c that point I felt like my doctors thought I was making it up, to be honest.
I hope that you get answers soon!
Lisa Eirene
What did your MRI say about your headaches?
Leah
When I got my MRI, they gave me headphones and I could choose any radio station to listen to. That was pretty sweet. I got sleepy too. It didn’t really freak me out too much but I could see how being further in the tube would.
Lisa Eirene
Lucky! I even asked if I could listen to music and she said no. I got padded headphones, like the ones the guys at the airport wear. That was it.
Roz@weightingfor50
I’ve never had an MRI….so glad you did though so they can track your progress, and hope the flare ups are further and further apart ’till they’re gone completely. Have a great day Lisa.
Lisa Eirene
They are definitely further apart and the recovery time is faster, so that’s good.
Carbzilla
I’ll take an MRI over anything gynecological any day of the week. I think the fact that it’s light makes it non-claustrophobic for me. If it were total darkness, that may be another issue (like the thought of those float tanks makes me anxious, though Chris wants to do it). Hope you get the answers you want.
Lisa Eirene
Hmmm…if it was dark it might have been better because I wouldn’t be able to see.
Michael and I bought a groupon for the local float place. We still haven’t tried it yet!
Biz
What a fun weekend – you got to do fun stuff while the Masters was going on (which my husband watched too and I found completely boring).
Hope the MRI gives you the answers you need! 😀
Lisa Eirene
Oh I find it very boring. 🙂 Glad I made other plans. LOL
Robyn
Wow that sounds really intense! I have never had an MRI before, only xrays, and those are a little strange to begin with, I can’t imagine being put into a box for an hour and trying not to move! what if you have an itchy nose lol hopefully you will learn something from this and have an idea of how to make yourself feel better 🙂
Lisa Eirene
Oh yes, that’s something I was worried about. Of course when you are told you have to hold still for a long period of time THAT’S when your nose itches and you have to pee. Always! That happens with acupuncture for me too.
Lisa
The video is good, but the pictures of things the MRI can drag to the machine are much more dramatic – hospital beds, laundry carts, IV stands etc. You can’t get anywhere near the machine with metal due to the strength of the magnets.
It’s nice that you are able to enjoy a weekend doing things you wanted to do knowing Michael was happy doing what he wanted to do. I hope the MRI gives some information about what is going on with your knees.
Lisa Eirene
I hope it gives me some answers too.
Michelle @ Eat Move Balance
I have had an MRI, and you’re right, the sounds are LOUD and INTENSE. Scary. How awesome to know that you’re getting stronger. Your knees may have flared up due to muscular changes (in a good way). Are you able to ice your knees for some relief (and to bring down any inflammation, if there is some)?
Lisa Eirene
The sound is AWFUL. It’s almost worse than the claustrophobia part…
Maybe you are right about the muscular changes. All I know is that the weight lifting as worked to strengthen my glutes!! I am so happy it’s worked. I will try icing tonight. My PT asked me about that yesterday and sadly I’ve been lax about it.
Brian @ New Me and You
I’ve never had an MRI but it’s funny how medical procedures can create phobias in us that we never really had before. When I was younger the sight of blood did nothing to me. I would give blood, watch it come out and go through the tube into the vial. I could watch other people give blood. I could stand up afterward, and feel just the same as before I went in. None of it was a problem then one day my family doctor was trying to take a sample from me and nothing was coming out. He kept moving it around and saying, “maybe the vacuum seal is broken” and “it’s in the vein.” I stood up for some reason and then almost collapsed. I’ve never been that light headed in my life and he didn’t even take any blood yet. To this day I can’t stand the sight of blood.
Lisa Eirene
Wow what a horrible experience! Interesting perspective. I can think of certain things I never even thought about or worried about until something like what you experienced happened. I was never afraid of needles (I have 5 tattoos after all) and then I was really sick years ago and in the hospital…all those IVs I had that collapsed my veins and made my arm infected made me afraid of needles!!!
Matt @ The Athlete's Plate
I’ve had two MRI’s! I had some sort of weird nerve problem that doctors couldn’t figure out.
Lisa Eirene
Oh man!! So they never figured it out?
I ❤ 2 Eat
I’ve never had an MRI, but I was scheduled once for my back. It was scheduled six months after my doctor’s appointment (Canadian MRI wait times are ridiculous!, and I think I had to be out of town during that appointment so I had to cancel. I think I would have felt claustrophobic in there.
Sorry you are dealing with so much stress with your knee. Wish you a speedy recovery!
Lisa Eirene
Did you ever follow up on your back? Is your back better?
Logan @ Mountains and Miles
I can’t wait to hear about your results – I hope it’s good news (whichever one you decide you want!).
Lisa Eirene
Mixed results. Seeing the specialist next week and then will update the blog.
Amy
I have had 2 MRI’s. The first one was open, even though it still felt closed and the second one was entirely closed. It was for my back and i was ALL the way in. Even though stuff like that rarely bothers me it was awful. It’s also hard to hold that still when you have so much back pain. Glad those days are long gone!!!
Lisa Eirene
That sounds so scary! How did you fix your back?
ashwin kumar
There are so many body health checkups and scans available to diagnose the root cause of a disease, but the most popular & successful scan is MRI