A weekend is apparently when I get lost in television shows. I’ve finished the entire 3rd season of Downton Abbey. Once I started watching it, I couldn’t stop. I’m glad I don’t have to wait each week to see an episode but I’m sad that it’s over now and I have to wait until season 4 comes out–whenever THAT is! Anyone else a Downton fan? I love the show. Maggie Smith is by far the star of the show, no matter what anyone else thinks. The zingers that the Dowager Countess has in every single episode always have me laughing.
Oh Granny. Every scene in Downton Abbey should include you. Of course, since I’ve already seen all of season 3 there’s TONS of stuff I want to talk to people about but can’t! I won’t spoil it, I promise. But dang, I can’t wait for everyone to get caught up.
Last week my knees were particularly achy and sore. I have no idea why. I don’t know why I had a flare-up but it had me in a cranky mood all week. There’s nothing worse than being in constant pain. And when it’s something like your knees that impact your daily life in such a big way, it’s hard to ignore it. I took it easy with my workouts. Last Wednesday evening I skipped cardio completely and only focused on upper body weights. I did a bunch of free weight exercises for my shoulders, biceps and triceps and then used the kettlebells.
Thursday I took a rest day, Friday night I swam (it went ok, pretty pain-free) and by Saturday I was feeling a little bit better. Unfortunately this week Michael also had a flare-up of his old back injury! We were quite the pair. 🙁 Saturday I took it easy and did some elliptical work (easy on the resistance) and then weights. I felt pretty good by the end of it.
Saturday afternoon I asked my lovely readers and friends on my Facebook fan page if they had a favorite chicken recipe. The idea of chicken was so boring that I almost dreaded making dinner! Thankfully, someone had a great recommendation. It was called “The World’s Best Chicken.” How could you go wrong with a title like that??
- 4 boneless, skinless chicken breasts
- 1/2 cup Dijon mustard
- 1/4 cup maple syrup
- 1 tablespoon red wine vinegar
- Salt & pepper
- Rosemary
- Preheat oven to 425 degrees.
- In a small bowl, mix together mustard, syrup, and vinegar.
- Place chicken breasts into 9×13 greased baking dish. Season with salt & lots of pepper.
- Pour mustard mixture over chicken. Make sure each breast is coated. No need to marinate.
- Bake for about 30-40 minutes, or until meat thermometer reads 165 degrees. Line your pan with foil to keep clean up easy!
- Season with chopped rosemary.
I used the Calorie Count website to calculate the recipe. It came to around 400 calories, of course that depends on the size and weight of the chicken. I only changed the recipe with one thing: paprika. I added a dash of paprika to the mustard mixture. I also chopped up some onions to include in the roasting chicken. If I’d had potatoes I would have added some of that too.
With dinner I had a glass of Hopwork’s IPA. Michael got a growler for us for Christmas. We finally got it filled! The IPA is hoppy and makes me feel like I’m eating a lemon in the middle of a forest. Earthy, hoppy, citrusy. Yum.
With dinner I made polenta (from Trader Joe’s) and steamed broccoli. I used the leftover mustard sauce to drizzle over the broccoli. The whole dinner, including the beer, was around 800 calories. Michael really liked the dinner. I cooked the chicken for about 35 minutes and it was perfect–not dried out at all. I liked the dinner but I wouldn’t qualify it as the best chicken in the world. I’m still in search of that!
QUESTION: What is your world’s best chicken recipe? How was your weekend?
Biz
I actually think I would like the mustard/maple combo, however my husband doesn’t like any sweet with meat – boo!
Hooray for good beer – drives me nuts that my husband will only drink Miller Lite.
The next time you make chicken tacos, make this recipe – it’s such a unique flavor for tacos!
http://mybizzykitchen.com/2011/04/27/best-chicken-tacos/
Happy Monday!
Lisa Eirene
I gagged reading Miller Lite. 🙂 I’m a beer snob. Thanks for the link! I will check out your chicken tacos. Sounds delicious.
Valerie B
I don’t have any chicken wisdom at the moment but just wanted to share that I began lap swimming this morning at the rec center. Got myself in there at 6:30am so I could get it done before work. It felt good. I am hoping that I will be able to follow your path a bit and become more athletic while I am losing weight. Thanks for the inspiration!
Lisa Eirene
Way to go! I’m glad you started swimming. I hope it’s something you grow to love!
Michelle @ Eat Move Balance
Bob and I have just started watching Downton Abbey, and we are hooked! We’re only on the 4th episode though . . . so we’re newbies.
My world’s best chicken recipe is here: http://eatmovebalance.com/italian-stuffed-chicken-breasts/
But I have to say that last night I made a variation of that, and it may have trumped it! I’ll be posting it soon! 🙂
Lisa Eirene
Thanks, I will check out your link for the chicken recipe.
Hurry up and see the rest of Downton Abbey! It gets so good! 🙂
Roz@weightingfor50
Hi Lisa, Sorry you and Michael both had setbacks to your workouts. Hopefully your BOTH on the mend! I’m always on the hunt for a good chicken recipe too! Have a great Monday.
Lisa Eirene
I hope we are on the mend as well.
Lori
I really like that chicken recipe. However, it is best with the thighs. I have done it with both the thighs and the breasts and the thighs are much better. Delicious! It’s the dark browning that happens with the thighs that doesn’t with the breasts that makes a difference.
I love Downton Abbey.
My weekend was good except for my Broncos losing and sending stray Billy to his new home. 😀
Lisa Eirene
I’m sorry you had to give up Billy but I’m really glad you found a forever home for him! Fostering is such a hard job. I’d end up keeping them all. 🙂
Deb
LOL I’m working my way through Grey’s Anatomy from the start right now. Just finished season two, which had me bawling about ten times. O.o Grrr! I hate being a girl sometimes!
I didn;t think of it when you asked the other day about chicken recipes, but we have one we really liked- its Southern Style Chicken & Greens from the 100 Best Chicken Recipes cookbook. I have it posted here- http://debslosingit.com/recipes/2012/05/01/southern-style-and-chicken-greens/
When I posted it I used chard for the greens, but later we found out spinach tastes much better instead!
Lisa Eirene
I was late to GA too. I started watching half-way through season 1, got caught up and watched it religiously for years. Then I quit. I recently got caught up again on netflix.
We do something similar with chicken or pork chops when we have kale. It’s very tasty!
Trevor
That beer looks so damn good to me right now. I’ve been on a next to no carb diet for just over a week. And even though I’ve already caved and binged, I still feel deprived of my precious beer.
I guess I’ll just have to suffer this wine instead.
Cheers!
Lisa Eirene
You poor thing! I’m sorry. 🙁 I definitely understand how you feel. It’s hard to give up.
Rhonda
I love your growler! I like making chicken marsala, that is probably my favorite way to have it. I haven’t started Downton season 3 yet, but I loved 1 and 2.
Lisa Eirene
Thanks! It’s from a local restaurant/brewery here in Portland. It’s also insulated!
Ali @ Peaches and Football
I’m a Downton fan but started watching it on Netflix (season 1) and missed season 2 so I have to wait for that to get on Netflix. In short, I’m always going to be a season behind 🙂
Lisa Eirene
Don’t you hate that? I’m always behind on things!
Jenn
How did you score the whole 3rd season??
My favorite chicken recipe is to put about 1 tbsp of reduced fat sour cream on a boneless skinless breast, and then sprinkle a combination of 1 tbsp of breadcrumbs and 1 tbsp of grated cheese on top. Bake at 350 until done, about 20 minutes. So good!
Lisa Eirene
I don’t remember now. I think the BBC. It aired last year in England…or is it Canada? I can never remember where it’s from!
That sounds like a delicious chicken recipe. I never think about using breadcrumbs.