Who needs yoga? Probably everybody. How many of us are hunched over a computer all day at work? {raises hand} How many of us are hunched over with our smart phones? {raises hand} How many of us are runners that don’t cross-train or stretch nearly...
Tag: yoga poses
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Sun Salute to the Solstice
posted by: Lisa Eirene
December 22, 2010
I missed the #fitblog chat on Twitter last night because I was meeting my friend Robyn at the gym for yoga. I got there early enough to attempt my first run at 2.5 miles! This is a big step for me because I know that...