I wanted to give a few updates on some stuff. First, my hips and knees. If you’ve read my blog for a long time you know I’ve had knee issues FOR-EVER. Runner’s knee. IT band issues. Some mysterious knee issue two years ago that ended...
Tag: yoga for injured runners
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Damn Onions. Next Time I’m Wearing Swimming Goggles
posted by: Lisa Eirene
November 5, 2012
If you want your butt kicked in the gym, pick up those kettle bells. Seriously. Michael showed me a few of the exercises he does in his kettle bell workout and man…I felt them for days afterward the first time I tried it. Saturday morning...