Tag: yoga

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Walking

posted by: Lisa Eirene

April 11, 2022

One of my favorite things to do is going for walks. When Michael and I adopted Bella 9 (!!!!) years ago, we started a regular walking routine. We walked all over the neighborhood at our old house. When the owners sold the farm next to...

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Working on Myself

posted by: Lisa Eirene

March 1, 2021

Gentle Exercise For years I did hardcore workouts. HIIT, kettlebell classes, running, pushing myself to the limits, even if I needed to back off. I’ve been realizing lately that I needed to rethink the exercise narrative. Part of that was the Pandemic and my gym...