Tag: workout fuel

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Mistakes You’re Making in Fitness Classes

posted by: Lisa Eirene

July 24, 2012

I’ve never been a big “fitness class” person. The schedules never worked with my schedule and I’d struggle to get to the classes consistently. I also always felt like I was two steps behind the rest of the class. I tried yoga, Turbo Kick, aerobics,...

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Day Six: Almost Over!

posted by: Lisa Eirene

May 7, 2011

By Friday I was exhausted. I don’t know if it’s the extremely low carb intake this week but I was seriously dragging ass all week. I was ready for life to get back to “normal” too. BREAKFAST: 2 scrambled eggs Refried black beans 2 slices...