How were my eats this weekend? I’d give myself a B+ total for the weekend’s foods. Here’s the breakdown: 1. Friday night’s Black tie dinner was all healthy foods and I didn’t overeat. I DID drink too much wine and I definitely didn’t need the...
Tag: weekend eats
calories Dinner out emotional eating empty calories food food mistakes Happy Hour healthy snacks Mindful eating portion sizes
The Weekend Eater
posted by: Lisa Eirene
May 24, 2010
Are you a weekend overeater? It’s a common trap for “dieters” or people watching what they eat. They eat so well all week, follow a schedule/plan, work out, then Friday night comes. Happy hours Birthday Parties BBQ’s Picnics Date night out Movies with popcorn The...