I’ve struggled with depression and anxiety most of my life. I’ve taken medications on and off, I’ve been in therapy. After years of therapy and reflection I believe that my issue is mainly anxiety, not depression. While they can go hand-in-hand, anxiety seems to be...
Tag: visualization
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Visualize a Wall
posted by: Lisa Eirene
February 24, 2012
This week was a good week for me in the gym. I was feeling strong and positive about my body. Before my Spin class I hit the treadmill and had the BEST run I’ve had since I started up again. I started out at a...