One of the things missing from Hood to Coast (for me) was Michael. After my second leg I had a lot of downtime. I was an emotional wreck. I’d been up for 26 hours and I’d run almost 12 miles (the most in one day...
Tag: Training for Reach the Beach
bad for your knees body aches fitness gym Hood to Coast knee pain running staying motivated swimming training types of runs weight training
Workout History and a Craft Project
posted by: Lisa Eirene
October 7, 2010
Thursday was a day I had been dreading and looking forward too for awhile. I was leaving work early for my appointment with a Sports Medicine doctor about my IT Band. I don’t have time to write about it tonight so that will be tomorrow’s...