bad for your knees body aches fitness Foam Roller Repost Return to Running Program running Running injury
Tip for New Runners: Foam Roller
(This is reposted from last year for new readers of my blog. If you are a new runner, I really suggest buying a Foam Roller. It does wonders!) I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own...