Tag: tips for losing weight

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Derailed

posted by:
September 29, 2014
“When you think about quitting, think about why you started” -unknown There are a lot of ways for your diet/fitness/resolution can get derailed. Too many to count. Other people, eating the wrong kinds of food, having unrealistic expectations, etc etc. The list is endless. This...
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21 Days to a New Life

posted by:
September 12, 2011
“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...
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