Who needs yoga? Probably everybody. How many of us are hunched over a computer all day at work? {raises hand} How many of us are hunched over with our smart phones? {raises hand} How many of us are runners that don’t cross-train or stretch nearly...
Tag: stretching
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R is for Runner’s Knee
posted by: Lisa Eirene
October 16, 2012
R is for Runner’s Knee As promised, this is a post about the physical therapy I’m doing to rehab my knees. My hope is that this Runner’s Knee isn’t a permanent fixture in my life. I know a lot of runners suffer from this and other ailments....