Tag: strengthening exercises

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I Need More Weight

posted by: Lisa Eirene

October 20, 2010

Last night at the gym I started my workout with the Return to Running Plan so I could try to participate in the Twitter #fitblog chat. It’d been a few weeks since I was able to participate and I missed chatting with everyone! There were...

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Today I Jogged

posted by: Lisa Eirene

October 9, 2010

This morning I slept in and then went to the gym. It was pouring rain (and still is) so the gym was pretty crowded. My plan for the workout: Do my typical Saturday weight lifting routine Work in my new strengthening exercises the doc gave...