Bike Trainer body changes cardio Crosstraining Cycling Cycling fitness Fitness Bucket List fitness classes Free Weights gym Gym-free Losing weight Nike Training Club App Personal Training relationship with exercise running Spin class starting over staying motivated weight loss Weight Loss Support weight training
I Don’t Know Where to Start
“I don’t know where to start.” It can be so overwhelming when we first start a weight loss program. It seems like an overwhelming endeavor–especially if we have a significant amount to lose. The idea of trying to lose over 100 pounds seemed daunting. It doesn’t...