13.1 Miles 197 miles bad for your knees Confessions Controversy Cramps first race fitness Half Marathon Injuries Inspiration IT Band knee pain Losing weight Marathon Motivation muscle tightness Nike Non-Scale Victories physical therapy PR Race race race day race time Recovery relationship with exercise Return to Running Program Run like hell Runner's World running Running injury Running Shoes Shamrock Run sore muscles staying motivated stretching Track Running Trail Running training treadmill types of runs walking
Running is Hard
One of the things I’ve needed to remind myself of post-injury is the fact that RUNNING IS HARD. Running HURTS. [blackbirdpie id=”87692933461061632″] Running HURTS. You will push yourself to the brink and then run a little further. The funny thing about running is that it...