Holiday Gift Guide: Runners Runners like toys. There’s no getting around it. Someone that’s into fitness will love getting some running toys for the holidays. Last year Michael’s mom gave me a gift card to a nearby running store for Christmas. Best present ever! I...
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After Care
posted by: Lisa Eirene
October 2, 2012
I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...