Whomp whomp. New injury alert! Lucky me. So remember when I said I’d been having foot pain? The doctor determined that I had somehow bruised the bones in my feet. She recommended I get some good inserts that have arch support. I usually walk around in...
Tag: resting
calories Dinner fitness food Food update Free Weights gym Lunch rest days Running injury sore muscles Squash swimming veggies Weekend Update weight training weights
Take it Easy
posted by: Lisa Eirene
October 5, 2012
I’m not really a “take it easy” kind of girl. I tend to have one speed: go, go, go. It’s very difficult for me to rest, or go slow. Perhaps the inflammation in my knees is my body’s way of telling me it’s time to...