Weight lifting AND running! Check out that calorie burn, pretty awesome, huh? It felt so good to get in a good weight lifting session in and then follow up with a 1 mile run on the treadmill. I know everyone hates the treadmill but dang,...
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Note to Self:
posted by: Lisa Eirene
September 19, 2013
NOTE TO SELF: Just because you have extra calories left over for the day, does NOT mean you need to eat them all… Now that I am home from vacation, summer is drawing to a close, I’m trying to get back on track, I need this...