Thank you everyone for entering the Extend Nutrition giveaway! I really liked the protein bars and I’m happy to pick a winner to give it a try. I picked one winner randomly and the winner is: Ally! Ally email me (110pounds at gmail dot com)...
Tag: protein bar
Banana bread Breakfast breakfast calories carbs cereal Diabetes diet Easy meals empty calories fiber food food habits Food Memories food mistakes fruit greek yogurt portion sizes portions protein Protein shake
Failing at Breakfast
posted by: Lisa Eirene
April 6, 2011
Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...