Tag: November goals

bike ride Bike Trainer Christmas Christmas Cookies Crosstraining Cycling Cycling fitness fitness classes food gym Holiday Foods Holidays Injuries limiting calories Losing weight Mindful eating Monthly Goals Motivation New Year's Eve New Year's Resolution Non-Scale Victories recipes running Running injury Spin class staying motivated Thanksgiving training weight loss yoga Yule

December Goals

posted by: Lisa Eirene

December 1, 2011

December…the month of mistletoe, hot cocoa, chilly days and roaring fires in the fireplace. I am so happy that the Christmas Tree Experiment last year worked well! It was the first year I’d ever had a tree with my kitties. They were super curious about...

bike ride Bike Trainer body aches calories cardio Cycling cycling tips Dinner Easy meals fitness fitness classes food Food update Friends gym Hills Injuries IT Band knee pain limiting calories Losing weight Monthly Goals muscle tightness portion sizes portions protein relationship with exercise road bike Sandwich thins snacks sore muscles Spin class staying motivated weight loss

You Are Stronger Than You Think

posted by: Lisa Eirene

November 7, 2011

Portland weather has apparently skipped Fall and gone straight to Winter. It’s been in the high 30’s lately and of course, the rain. I’ve had to scrape my car windows in the morning because it’s been so cold. Not exactly conducive to biking to work,...