Tag: morning workouts

body image calories cardio Elliptical elliptical fitness food Food update gym Intuitive Eating limiting calories Losing weight Morning Workouts snacking snacks weight loss workout fuel

I’m No Rooster

posted by: Lisa Eirene

February 8, 2012

A friend of mine wrote a post about trying to get back to the gym and how she’s just “no rooster.” I totally agree with her. So well-put! While I feel like a major success when I work out in the mornings, it rarely happens....

body aches Breakfast calories carbs cardio Cramps Crosstraining fitness Foam Roller food Food update Free Weights gym Gym-free hunger hunger cues Injuries limiting calories Lunch Morning Workouts muscle tightness running Running injury snacking snacks sore muscles treadmill walking weight loss weight training weights workout fuel

Bottomless Pit

posted by: Lisa Eirene

September 1, 2011

Wednesday morning I had an early appointment before work. The plan was to head to the gym before my appointment, then I realized last week my membership was expiring. I decided to go anyway and see if I could work out despite it being lapsed....