Tag: mental break

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It Hurts!

posted by: Lisa Eirene

August 24, 2012

What do you guys do when you’re really sore from a workout? It’s funny, when I started routinely lifting weights a few years ago, I entered into a state of perpetual soreness. I would lift weights one day, wake up sore the next day, it...

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Mental and Physical Break Part 2

posted by: Lisa Eirene

November 12, 2011

You can read Part 1 Here. DAY THREE How I Did: I was starting to get the itch. I was almost mentally and physically ready to go back to the gym and my routine. I weighed in for the first time since my Texas Vacation. I’ll...