Tag: measuring

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NSV

posted by: Lisa Eirene

April 26, 2012

Sometimes when the weight loss process is dragging on and perhaps there are plateaus that we get stuck in, it’s easy to get discouraged. Seeing the same number on the scale is frustrating. Whenever I saw that scale stuck in one place, I tried to...

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How to Lose Weight – Week Five

posted by: Lisa Eirene

March 28, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, Week Three and Week Four to catch up. There...