Tag: married to your workout

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Break Your Bad Workout Habits

posted by: Lisa Eirene

December 22, 2015

This post is just in time for all the people who will soon be flooding the gym for New Year’s Resolutions! And a good reminder for us old folks that have been going a long time (and probably picking up some bad habits along the...

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Married to My Workout

posted by: Lisa Eirene

July 13, 2012

I remember reading something in a magazine about losing weight that really stuck with me for some reason. It said “Don’t get married to your workout.” Basically this means change things up as much as possible. Don’t do the same workout every day. Try new...