How were my eats this weekend? I’d give myself a B+ total for the weekend’s foods. Here’s the breakdown: 1. Friday night’s Black tie dinner was all healthy foods and I didn’t overeat. I DID drink too much wine and I definitely didn’t need the...
Tag: making good choices
calories empty calories food food mistakes lunch Mindful eating Pizza portion sizes relationship with food
Potluck Anxiety
posted by: Lisa Eirene
May 20, 2010
Today at work there’s a potluck for lunch. I usually don’t participate in these things because I feel like I can’t eat most of the food. It’s a goofy food issue, I know. I just get anxious about how many calories I’m eating. I didn’t...