body changes body image diet Keto low carb low carbs Mindful eating Positive Body Image Keto & Mindful Eating posted by: Lisa Eirene March 4, 2019 Quick Progress Update The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2 pounds a week and while it’s not a huge loss each week like a lot of the keto websites and...