Cortisone shot Back in March I had finally been able to get the cortisone shot in my SI joint. Read about that here. The bad news is that it didn’t work. I was SO frustrated. And honestly, it had actually made everything worse. Well the...
Tag: Low Carb Diet
Keto & Mindful Eating
posted by: Lisa Eirene
March 4, 2019
Quick Progress Update The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2 pounds a week and while it’s not a huge loss each week like a lot of the keto websites and...