Injuries knee pain relationship with exercise rest days Runner's Knee Running injury sore muscles Learning How to Rest posted by: Lisa Eirene May 16, 2013 “Smile, breathe and go slowly.” – Thich Nhat Hanh Do you know how to rest? Like really, do you? I think it’s a legitimate question we should ALL ask ourselves. Especially these days. I know I’m not alone in this. I feel like technology has...