Tag: kettle bell workouts

fitness kettle bells Motivation Non-Scale Victories Warrior Room weight loss weight training weights

Kettle Bell Conditioning

posted by: Lisa Eirene

January 13, 2014

Back in December I wrote a little bit about my experiences at The Warrior Room kettle bell gym here in Portland. You can read Part 1 here, Part 2 here, and also the background to this post here. Why Kettle Bells Are Awesome I’ve been...

fitness Free Weights kettle bells kettlebells Losing weight Motivation Non-Scale Victories Portland weight loss weight training

Warrior Room Part 2

posted by: Lisa Eirene

December 18, 2013

You can check out the first half of my review here. I was half way through my 8 pack groupon deal. I’ve enjoyed the classes I’d taken thus far. They are a really good workout, thoroughly butt-kicking and the camaraderie is kinda nice. Here is...