Tag: ITB syndrome

bike competition body aches Cycling Cycling fitness Injuries IT Band relationship with exercise relationship with food running Running injury starting over staying motivated swimming weights

So…About that Runner’s Knee…

posted by: Lisa Eirene

October 3, 2012

….I’s got itz. Yeah. It sucks. Goddamn runner’s knee. The bane of every runner. The curse of many people who, like me, are blessed with fantastic genetics (sarcasm) and have knee issues. My brother kindly reminded me that our Grandpa had horrible knee issues (they were replaced...

athletes bad for your knees body aches Breakfast fitness food gym Injuries IT Band physical therapy protein Return to Running Program running Running injury sore muscles staying motivated stretching treadmill weight training weights

Losing Faith

posted by: Lisa Eirene

February 9, 2011

I’m beginning to lose faith in Western and Eastern Medicine. I had another follow-up appointment with a sports medicine doctor this morning. The guy I was seeing left the practice so I had to see a new person today. I was okay with that because...