I wanted to start this post with a comment a reader left on one of my other posts: “I workout almost every day and eat lots of fruits and veggies. Yet I despaired because I am 15 pounds over pre-kid weight (and even back then,...
Tag: hunger cues
Binge eating calories Counting Calories empty calories fat food food habits food mistakes hunger hunger cues junk food Losing weight Motivation Recovery rest days weight loss
Always Hungry? Here’s Why
posted by: Lisa Eirene
October 1, 2014
My brother recently sent me this New York Times article, Always Hungry? Here’s Why. While the article in itself wasn’t new information, I really liked the way they broke down the science and explained it for the readers. “Since fewer calories are available to fuel metabolism,...