Tag: how to count calories

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Ask Me Anything

posted by: Lisa Eirene

June 17, 2011

I get a lot of great emails from readers. Some just want to tell me that they like reading my blog and that I inspired them to try swimming (which I love to read!). Most of the questions I get are regarding a few of...

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How to Lose Weight – Week Four

posted by: Lisa Eirene

March 21, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, and Week Three to catch up. In Week Three...