Tag: holiday treats

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Ferry Ride, GregNog and Fresh Crab

posted by: Lisa Eirene

December 13, 2010

Saturday after the gym with my Dad Michael, my parents and I drove to Poulsbo from Seattle. It was a short drive to the Edmond’s Ferry. It was a very gray day in Seattle. We just missed the ferry so it was about a 30...

calories Chocolate Christmas Cookies dark chocolate Dessert Dessert emotional eating empty calories food food habits food mistakes healthy snacks Holiday Foods Holidays portion sizes relationship with food snacking snacks Trader Joe's trigger foods Uncategorized weight gain weight loss

Some Things I Miss

posted by: Lisa Eirene

December 10, 2010

Knowledge is power. I am pretty good at guesstimating how many calories are in something. After 5+ years of counting calories to lose weight I’ve become sort of an encyclopedia of Calorie Knowledge. Because I have this Calorie Knowledge in me, it’s often hard to...