bad for your knees body aches calories cardio Crosstraining fitness food Gym-free hiking Hills knee pain limiting calories Lunch Michael muscle tightness Non-Scale Victories Portland relationship with exercise sore muscles Summer Summer Sports sunny day Vacation Vacation Fitness Weekend Update weight loss
Gym Not Needed When You Have This:
Saturday after breakfast Michael and I headed out to the Gorge to do a hike. It was a gorgeous day, expected to be in the 90’s here in Portland. Not having a gym membership is most definitely easier here in the summer time. I do...