Last week I posted my intentions in Goals This Week. These were my goals: ACCURATELY track my calories each day–this means all the bites, nibbles, sips, snacks. It also means not lying to myself when I KNOW I ate more than one serving of something… Drink...
Tag: high blood pressure
100 pounds empty calories limiting calories Losing weight staying motivated weight weight gain weight loss Weight Watchers
Why Losing Weight is Healthy
posted by: Lisa Eirene
June 8, 2010
Seems pretty self-explanatory, right? We lose weight to look and feel better. But there are other reasons to lose weight too. I’ve mentioned in my page My Fat History that when I was 250, I had high blood pressure and I was pre-diabetic. I also had...