Tag: healthy fats

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My Weight Loss Story – Part 2

posted by: Lisa Eirene

May 25, 2016

My Weight Loss Story – Part 2 by Michael I listen to a lot of podcasts at work and some of them had some health and fitness related guests on that were discussing the benefits of the ketosis diet. The basis of this diet...

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Always Hungry? Here’s Why

posted by: Lisa Eirene

October 1, 2014

My brother recently sent me this New York Times article, Always Hungry? Here’s Why. While the article in itself wasn’t new information, I really liked the way they broke down the science and explained it for the readers. “Since fewer calories are available to fuel metabolism,...