Tag: healthy eating

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Find Joy in Fitness Not Food

posted by: Lisa Eirene

November 4, 2015

I read an article recently, If You Find Joy in Exercise, You’re Less Likely to Look for Joy in Food, and the title really stuck out for me. There was quote that I found really spot on and I wanted to share it here: It...

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Get Up and Move

posted by: Lisa Eirene

November 21, 2013

Need some inspiration to sneak in more activity and healthy eating into your busy, day-to-day life? Try one or all of these suggestions! Stretch hourly Stand up hourly Stand/stretch every 10 emails Desk leg lifts Substitute water for soda Take the stairs Park and walk...