Part 2 is Here. I finally read the “Health at Every Size” book by Linda Bacon. It’s a decent book. The first half of it is about the science and statistics of how damaging and unsuccessful dieting is. “Dieting activates “thrifty genes” that induce weight...
Tag: healthy body
body image calories Dogs Elliptical exercise addiction fast food fitness fitness classes food food guilt food habits Food Memories fruit gym hiking How to Lose Weight Inspiration limiting calories Losing weight Maintenance Mindful eating Positive Body Image weight loss
Find Joy in Fitness Not Food
posted by: Lisa Eirene
November 4, 2015
I read an article recently, If You Find Joy in Exercise, You’re Less Likely to Look for Joy in Food, and the title really stuck out for me. There was quote that I found really spot on and I wanted to share it here: It...