Tag: gym classes

cardio fitness fitness classes gym HIIT How to Lose Weight Motivation Non-Scale Victories Personal Training relationship with exercise staying motivated weight loss workout fuel

Mistakes You’re Making in Fitness Classes

posted by: Lisa Eirene

July 24, 2012

I’ve never been a big “fitness class” person. The schedules never worked with my schedule and I’d struggle to get to the classes consistently. I also always felt like I was two steps behind the rest of the class. I tried yoga, Turbo Kick, aerobics,...

bike ride Bike Trainer body aches calories cardio Cycling cycling tips Dinner Easy meals fitness fitness classes food Food update Friends gym Hills Injuries IT Band knee pain limiting calories Losing weight Monthly Goals muscle tightness portion sizes portions protein relationship with exercise road bike Sandwich thins snacks sore muscles Spin class staying motivated weight loss

You Are Stronger Than You Think

posted by: Lisa Eirene

November 7, 2011

Portland weather has apparently skipped Fall and gone straight to Winter. It’s been in the high 30’s lately and of course, the rain. I’ve had to scrape my car windows in the morning because it’s been so cold. Not exactly conducive to biking to work,...