Need some inspiration to sneak in more activity and healthy eating into your busy, day-to-day life? Try one or all of these suggestions! Stretch hourly Stand up hourly Stand/stretch every 10 emails Desk leg lifts Substitute water for soda Take the stairs Park and walk...
Tag: get healthy
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5 Reasons to Lose Weight
posted by: Lisa Eirene
October 29, 2013
There are a million reasons to lose weight. It can be health related, vanity related, or just a self-improvement challenge. I have a friend who struggles with the motivation to lose weight. One of the things I suggested she try was to try and lose...