Tag: food temptations

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Approaching the Holidays

posted by: Lisa Eirene

November 18, 2014

I was really hoping to have lost a decent amount of my honeymoon weight BEFORE the holidays hit this year. Sadly, that wasn’t the case. I was plugging along, doing my best to eat properly, measuring my food, counting my calories (even the bites) and...

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Nutritional Challenges and a Challenge

posted by: Lisa Eirene

November 21, 2012

What is your biggest nutritional challenge? It’s not going to be easy. Losing weight and learning how to eat is hard work. There are many things that could be challenging. Here are just a few: Portion control Giving in to trigger foods/binge eating Food allergies/sensitivities...