What is your biggest nutritional challenge? It’s not going to be easy. Losing weight and learning how to eat is hard work. There are many things that could be challenging. Here are just a few: Portion control Giving in to trigger foods/binge eating Food allergies/sensitivities...
Tag: food challenges
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August Goals
posted by: Lisa Eirene
August 3, 2011
I can’t believe it’s already August. It seems like summer has just started here in Portland. The weather is finally consistently nice enough to enjoy outdoor activities and I love it! I set the bar pretty low for July because I knew that I’d be...