I saw this on Instagram recently: And had an ah-ha moment! Yes, I came to this realization early in 2021. But this graphic summed up what I’ve been feeling this year so brilliantly, I needed to share. 2021 has been a year of healing for...
Tag: eating disorder habits
So the goal is to be under 120 2 hours after eating a meal. You don’t have to test after a snack. My doctor said to keep the blood sugar steady, so not skipping meals and not restricting carbs. She was very firm that this...