Tag: Crossfit Gym

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…And…I’m Still Limping

posted by:
April 12, 2011
I realized on Monday how much of an ass-kicking I got on Saturday’s workout. I did: 30 squats (warm up) 30 jump squats (warm up) 30 medicine ball squats (warm up) 60 pull-ups with the band (60!!!!) 60 tire jumps/step-ups 60 squat/medicine ball tosses 60!!!...
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My Ass-Kicking

posted by:
April 9, 2011
I finally got to try out my old trainer’s gym. Christian is an amazing personal trainer. I bought sessions with him probably a dozen times over the years and every single time he kicked my butt–in a great way. I remember the awesome workouts followed...
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