Tag: counting calories to lose weight

calories Counting Calories diet fitness How to Lose Weight hunger hunger cues limiting calories Losing weight measurement Motivation Polar heart rate monitor portion sizes portions Product Review Recommendations Review scale staying motivated tips weight loss Weight Loss Support

Weight Loss Tools

posted by: Lisa Eirene

January 19, 2015

Well, we are a few weeks in to 2015! How are your new year’s resolutions going? Are you still on track? If your goal was to lose weight this year, I hope you are finding your groove and settling in to your new routine. I...

100 pounds 4 Hour Body 90/10 Rule calories Chocolate Controversy Counting Calories empty calories fitness food food habits food mistakes fruit How to Lose Weight limiting calories Losing weight Mindful eating Obesity protein relationship with food running steak sugar Sugar Detox trigger foods weight loss

All Calories Are Not Equal

posted by: Lisa Eirene

April 28, 2011

One of the things that turned me off to the book “The Four Hour Body” was that the author claimed a calorie wasn’t just a calorie. Basically, that you can’t eat a low-calorie diet of whatever you want and lose weight. The reason I disagreed...