Tag: count calories to lose weight

calories food How to Lose Weight limiting calories Losing weight Motivation Obesity weight gain weight loss Weight Loss Support Weight Watchers Willpower

Stop Counting Calories to Lose Weight

posted by:
May 30, 2013
Recently I read an article entitled “Stop Counting Calories to Lose Weight.” I was intrigued because I lost 100 pounds by counting my calories and I’ve kept the weight off now for 5 years by continuing to count my calories. (You can read more here: How...
Read More
body image Bucket List calories cardio Controversy Counting Calories diet emotional eating empty calories fitness Fitness Bucket List food How to Lose Weight limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Positive Body Image running Scale Free staying motivated weight weight gain weight loss Weight Loss Support weight training Willpower

It’s a Numbers Game

posted by:
June 20, 2011
When it comes to losing weight, numbers reign supreme in my book. Counting my calories worked so well for me. But what are the pros and cons of using numbers in tracking progress? Like anything, it’s easy to get obsessed with something when it’s the...
Read More