body changes calories Comfort Food Crosstraining Cycling Dinner Dinner out fitness fitness classes food Food update gym Gym-free Injuries limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Recovery relationship with exercise relationship with food rest days running salads Spin class starting over staying motivated sugar Sugar Detox treadmill weigh in weight weight gain weight loss weight training weights wine Winter
Mental and Physical Break Part 2
You can read Part 1 Here. DAY THREE How I Did: I was starting to get the itch. I was almost mentally and physically ready to go back to the gym and my routine. I weighed in for the first time since my Texas Vacation. I’ll...